Description
Okra is a tropical vegetable known for its elongated shape and slightly slimy texture when cooked. Rich in fibre and vitamins A, C and K, it improves digestion and boosts the immune system. Okra is also low in calories, making it an excellent choice for a balanced diet.
Okra Abelmoschus esculentus, known in some English-speaking countries as lady’s fingers, is a flowering plant in the mallow family native to East Africa.
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