Description
Fennel (Foeniculum vulgare) is a crisp, flavorful plant in the carrot family with a mild licorice or anise taste. Every part of the plant is edible, including the pale bulb, stalks, feathery fronds, and aromatic seeds. [1, 2, 3, 4, 5]
Plant Parts and Uses
- Bulb: Crunchy when raw and sliced thin for salads, or sweet and tender when roasted, braised, or sautéed.
- Fronds: Fine, dill-like green leaves used as a fresh herb garnish.
Nutrition and Benefits
- Low in calories and high in vitamin C, potassium, and fiber.
- Digestion support, as the seeds and plant oils help soothe the stomach.
