Description
At first glance, parsley may seem inconspicuous, but don’t let that fool you: the herb is rich in essential vitamins and minerals. Just 30 grams of parsley—one small handful—covers the entire daily requirement of vitamin K, which plays an important role in wound healing and blood clotting.
It also contains Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin A, Folic acid, Potassium, Iron, Zinc, and much more.
While most often used as a spice to flavour dishes, it is also considered a diuretic, blood purifier, and detoxifier. Regular intake is supposed to help digestion, enhance metabolism, and promote appetite.
Parsley has been used for millennia in traditional herbal therapy to attempt to treat a wide range of medical ailments, such as cancer, anemia, and arthritis.
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