Description
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Rich in nutrients:
A 2-tablespoon serving provides protein, fiber, carbohydrates, and heart-healthy fats. They also contain essential minerals like calcium, magnesium, phosphorus, and manganese.
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Packed with antioxidants:
Chia seeds are an excellent source of antioxidants like caffeic acid and quercetin, which protect cells from damage caused by free radicals.
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High in fiber:
They are an excellent source of dietary fiber, which promotes fullness, aids digestion, and can help lower cholesterol levels.
- Heart health:
The fiber and omega-3 fatty acids in chai seeds can help lower cholesterol, reduce blood pressure, and support overall cardiovascular health
- Digestive health:
The high fiber content adds bulk to stool, which helps prevent constipation and promotes a healthy digestive tract.
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Weight management:
Chia seeds can help you feel full for longer, which may reduce appetite and calorie intake, aiding in weight management as part of a healthy diet.
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Bone health:
They provide essential minerals like calcium, phosphorus, and magnesium that are crucial for maintaining strong and healthy bones.
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Blood sugar control:
The soluble fiber in chia seeds can help regulate blood sugar levels, which is particularly beneficial for people with diabetes.
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Reduced inflammation:
The antioxidants and omega-3s in chia seeds have anti-inflammatory properties that can help combat chronic inflammation.
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Support for vegan and vegetarian diets:Chia seeds can help individuals on a plant-based diet meet their intake of omega-3 fatty acids, iron, calcium, and protein.
Ingredients: Pfennings Ontario Organic Blue Grapes, Creekbend honey, lemon juice, butter, pectin, Organic black chia seeds
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