Description
Chioggia beets are popularly used raw to preserve the bright stripes in the flesh and can be sliced into salads or garnished on top of soups. Coating the slices in lemon juice or vinegar will also help maintain the coloring. Chioggia beets can also be utilized in cooked applications, but the flesh will fade into a pale pink or white hue. When cooked, Chioggia beets can be roasted to develop a sweet, earthy, and caramelized flavor or steamed for a tender, soft consistency. They can also be thinly sliced and baked into chips, blended into sauces or dips such as hummus, sliced into sticks and wrapped into fresh spring rolls, or pickled for extended use. In addition to savory applications, Chioggia beets are a popular replacement in baked goods to add color and texture to items such as brownies and cakes. It is important to note that the skin should be peeled before consumption and is easiest to remove after it has been cooked. The leaves of Chioggia beets are also edible and can be used in recipes as spinach or swiss chard substitute. Chioggia beets pair well with nuts such as pepitas, walnuts, and almonds, cheeses such as feta and goat, herbs such as cilantro, basil, and parsley, carrots, apples, ginger, scallions, and fennel.
Chioggia beets are an excellent source of manganese, folate, vitamin C, magnesium, potassium, and fiber.
Source: https://specialtyproduce.com/produce/Chioggia_Beets_1953.php
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